Accueil Ma Parenthèse - Événements - Sophrologie
Amandine, 37 ans.
Découverte de la sophrologie. Un atelier qui donne envie d’y retourner. Blandine nous donne pas mal d’outils pour accueillir nos émotions et évacuer les mauvaises pensées et émotions qui nous pèsent. Pas mal d’exercices de respiration et de visualisation, debout puis allongée. Je suis ressortie complètement détendue et rechargée !
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