Accueil Ma Parenthèse - Mes ateliers - L'agenda - Gestion du stress par la sophro-méditation
Le Dr Valérie Souchu animera un atelier centré sur la gestion du stress par la sophro-méditation.
Cet atelier a pour objectif de vous guider dans l’exploration de la sophro-méditation, une pratique qui allie la relaxation, la respiration consciente et la pleine conscience pour vous aider à retrouver l’équilibre et la sérénité.
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