Accueil Ma Parenthèse - Mes ateliers - L'agenda - Défocaliser les douleurs par la Sophrologie et l’Hypnose
Animé par Blandine, découvrez cet atelier de sophrologie basé sur des techniques de respiration, de visualisation positive et de relaxation musculaire. Cette médecine alternative repose sur une approche psychocorporelle qui a pour objectif la détente du corps et de l’esprit.
Au programme : Défocaliser les douleurs par la Sophrologie et l’Hypnose
Pour celles qui en ont, merci de venir avec un tapis.
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