Accueil Ma Parenthèse - Mes ateliers - L'agenda - Gestion de l’anxiété et des peurs anticipatoires
Animé par Blandine, découvrez cet atelier de sophrologie basé sur des techniques de respiration, de visualisation positive et de relaxation musculaire. Cette médecine alternative repose sur une approche psychocorporelle qui a pour objectif la détente du corps et de l’esprit.
Au programme : Gestion de l’anxiété et des peurs anticipatoires.
Pour celles qui en ont, merci de venir avec un tapis.
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